Listen & Learn: Atlas Answers
Watch and listen as our providers answer the questions patients ask most. From diabetes and memory loss to everyday health topics, get to know the Atlas Internal Medicine team and learn why patients choose us for their care.
Med-South Diet for Healthy Living
How to Enjoy the Mediterranean Diet Using Foods Near You | University of North Carolina (unc.edu)
Exercise for Seniors
Best Exercises for Ladies in Their 50’s
Sugar and Processed Foods and Our Health
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Huberman Lab
Podcast on Improving Sleep
Guest Series | Dr. Matthew Walker: Protocols to Improve Sleep Quality & Restoration - Huberman Lab
Best Strength Exercises for Men in Their 50’s
Weight Training Guide For Men Over 50 | Men's Fitness (mensfitnesstoday.com)